Muay Thai Training

This is just one of several MMA apps - part of the <b> MMA membership.</b>

Training program designed to help learn to master Muay Thai from a beginner to advanced level!

Muay Thai is a form of martial arts from Thailand that uses stand-up striking along with various clinching techniques. This app teaches you all of the Muay Thai offensive and defensive techniques that include:

- Punching

- Clinching

- Elbow Strikes

- Knee Strikes

- Kicking

- Defensive Counters

- Teep Technique

- Takedowns

- and More!

With this app, you will learn all of the fundamentals and be given drills that allow you to practice these techniques.

Muay Thai is referred to as “The Art of Eight Limbs”; as it uses eight points of contact as the body mimics weapons of war.

<b><u>Some of the Techniques Include</u></b>

<b>Punching</b>

Jab

Cross

Hook

Overhand (boxing)

Spinning Back fist

Uppercut

Superman punch

<b>Elbows</b>

Elbow Slash

Horizontal

Uppercut

Forward Thrust

Reverse Horizontal

Spinning

Double

Mid-Air Strike

<b>Kicks</b>

Straight

Roundhouse

Diagonal

Half-Shin, Half-Knee

Reverse Roundhouse

Down Roundhouse

Axe Heel

Jump Kicking

Step-Up Kicking

<b>Knees</b>

Straight

Diagonal

Curving

Horizontal

Knee Slap

Knee Bomb

Flying

Step-Up Strike

<b>Foot Thrust (Teep)</b>

Straight

Sideways

Reverse

Slapping

Jumping

<b>Clinches</b>

Arm

Low

Side

Swan-neck

Additionally included are also blocking and defensive counter techniques!

<b><u>App Features</u></b>

- Workouts and exercises at beginner, intermediate, and advanced levels

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions and freeze frames

- Profile with social notifications, past posts, and your bio

- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

<b><i>Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!</i></b>

<u><i>PRO - $2.99/month</i></u>

Access all Fitivity <b>MMA</b> related apps and their premium levels.

<u><i>MVP - $6.99/month</i></u>

Access to the <b>entire collection of 350 Fitivity apps</b> and their premium levels.

<b><i> PRO and MVP membership also gives you access to...</i></b>

- Your own dedicated training library to access thousands of videos, exercises, and workouts.

- The ability to create and edit your own training library.

- Save exercises for easy access.

- A timer so you never have to leave the app to time your exercises.

- Exclusive access to newly added exercises, workouts, and apps.

<b><u>FAQ</u></b>

<b>I am having technical issues, what should I do?</b>

Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

<b>Who are the models in the videos and who designed the training programs?</b>

Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

<b><u>Who, When, More Info</u></b>

<b>Who</b> Examples of people who use this app right now

- For athletes working out by themselves

- Practicing in small groups or with a partner

- For coaches and trainers to incorporate in their workouts, lessons, or current routines.

<b>More Info</b> Other benefits from using this app

- Increased performance

- Better efficiency

- Enhanced skills and coordination

- Burned calories depending on intensity of workouts

- Muscles developed by fully participating in the drills at full speed

- Improved stamina and good cardio endurance if working hard enough

- Learn perfect technique, fundamentals and skills</br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br>